Got the ‘Sunday Scaries’?
Easing “The Sunday Scaries”
For many, Sundays carry a subtle shift…
a tightening in the body…
a quiet sense of anticipation as the week ahead begins to come into view.
Often felt as a heaviness in the stomach, a lingering unease, or a background hum of anxiety, these sensations can build as the day unfolds—especially in the later afternoon and evening.
You may notice this in the body as:
• A racing or fluttering heart
• Shallow or strained breath
• Tension or trembling
• Digestive discomfort
• Headaches or restlessness
• Difficulty settling into sleep
These are natural responses—your nervous system preparing for transition. As the mind begins to turn toward responsibilities, planning, and the return to routine, the body can shift out of rest and into a more activated state.
You are not alone in this.
Many experience this ebb and flow.
A Gentle Reset — Sunday Soother
Sunday Soother is an invitation to meet this transition with care.
Rather than bracing for the week ahead, you are invited to pause… to soften… to support your body in returning to a more regulated, grounded state.
Through soothing sound and gentle, sensory experience, the nervous system is given space to settle—helping to ease the buildup of tension and create a more supported transition into the week.
A chance to release what has been gathering…
to take a deeper breath…
to begin again, from a place of calm.
Location
Sunday Soothers are held at Forte Living (theater room, Building 1).
Details are shared upon booking.
A softer Sunday.
A steadier beginning.