Soul-cial Circles offers individual and group sessions to soothe and satiate the soul.

  • Sound Baths Group & Solo

  • Sound-Infused Reiki

  • Vibrational Sessions

  • Vibro Acoustic Therapy

 

We all have a tendency to put others first, but in doing so, we can sometimes neglect ourselves.

 
 
 

ENGAGE IN SELF-CARE WITH OPTIONS FOR SOOTHING AND SATIATING THE SOUL.

 

“Take time for yourself until you are you again.”

–LAHLA DELIA

 
 

INDIVIDUAL SESSIONS

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Good Vibrations

Activate your inner sense of peace and tranquility with an individual vibrational energy session, using singing bowls and tuning forks, where applicable, to promote deep healing and relaxation.

Vibrational therapy is a safe and effective way to promote relaxation, reduce stress, and promote the body’s natural healing response.

  • Vibrational energy work providing a peaceful and calming environment, using the resonance of Tibetan bowls placed on and around the body to help you achieve deep relaxation and meditation. The vibration of the bowls helps to reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. Tuning forks and other sound instruments, such as gongs and chimes, will be included. The facilitator will lead you on a journey to achieve deep relaxation and tranquility and guide you to release that which no longer serves you.

  • Sessions are held the 2nd and 4th Thursdays at Hermitage Farms in Rochester, MN.

Schedule now
 
 

Reiki Restoration

Relax and restore with Reiki, sound and vibrational energy.

  • Our Reiki Restoration begins with exploration of what you are hoping to achieve and an assessment of your energy centers. Our skilled practitioner will combine reiki, crystals, sound from various instruments and the healing vibrations of tuning forks to target areas of need.

    Client can lay on table or in zero gravity chair- wear comfortable clothing

    The result is an experience to restore and satiate your soul.

  • Sessions are held at Hermitage Farm every Wednesday and Thursday.

    For sessions at Forte Living on Tuesdays, please email connect@soul-cialcircles.life or call or text (507) 291-2664.

    See scheduler for dates at Hermitage Farm

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Sound Sensations

Sound Sensations is a Vibroacoustic intervention that can be experienced laying down on a mat or seated on cushion shown.

Vibroacoustic technology is a therapeutic approach that combines sound and vibration to create an immersive experience aimed at enhancing relaxation and well-being. This technology leverages sound waves and vibrations to stimulate the body, potentially offering benefits such as stress reduction and improved mental clarity.

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Solo Soother

Relax and rejuvenate with singing bowls and other sound healing instruments and tools. Allow stress and the worries of the day to just float away as you settle your body and soul with sound.

  • Our solo soother sessions provide a peaceful and calming environment, using the soothing sounds of crystal singing bowls and Tibetan bowls and vibrations of tuning forks to help you achieve deep relaxation and meditation. The vibration of the bowls helps to reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. Tuning forks and other sound instruments may be included. The facilitator will lead you on a journey of relaxation and release.

  • Sessions are held on Wednesdays at Hermitage Farm Rochester, MN.

Schedule now
 
 

GROUP SESSIONS

 
 

Resonant Crystal Singing Bowls & Gongs

Soul-cial Circles Sound Soother Sound Baths

Evening Soothers at Hermitage Farm

Sunday Soothers in the afternoon on third Sunday of the month at Forte Living

Our group sound soother sessions provide a peaceful and calming environment, using the deep resonance of gongs, the soothing sounds of crystal singing bowls and other harmonic sound tools, such as chimes, and drums, to help you achieve deep relaxation and meditation in the company of others.

  • The vibration of the bowls, gongs and other instruments help to reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. Whether you're new to sound baths or a seasoned practitioner, our experienced sound bath facilitators will guide you on a journey to achieve inner peace and tranquility.

    Choose from a 60-minute Sunday Soother or a 75-minute Evening Soother. Call, text or email for details or check booking calendar for dates & times.

  • 60-minute sessions are held on a monthly basis, Sunday afternoons at Forte Living in NW Rochester, MN.

    75-minute sessions are held on a bi-monthly basis at Hermitage Farm in the NW Rochester, MN.

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Gong Journey in a Zero-gravity Chair

Gong Journeys

NEW OFFERINGS COMING 2026

Gong Journey
Immerse. Release. Restore.

A Gong Journey at Soul-cial Circles is a deeply immersive somatic sound experience designed to guide the body and mind into profound states of relaxation, regulation, and restoration. The gong is not simply heard—it is felt. Its rich, layered vibrations move through the body, gently calming the nervous system, quieting mental chatter, and inviting you into a more spacious, embodied state of awareness.

Sound. Vibration. Connection.

  • Immerse yourself, be held and ‘float away as you drift off in a zero-gravity chair to experience this powerful vibrational experience.

    Through the body’s natural response to vibration, areas of tension and protective holding patterns may begin to unwind without force, creating space for grounding, clarity, and energetic flow.

  • These sessions will be on the Third Wednesday of the month at 7pm at Hermitage Farm, Rochester, MN.

Coming Soon

“I felt the stress that was stored in my body release and melt away.

When the therapy session ended, I awoke in a fully relaxed and restored state. I highly recommend trying a sound bath to help you release any anxiety or stress, you won't regret this experience.”

– Jen